Jeff Slakey sat down with Anisa Miller, Counselor, MA, LMHC, SUDP who has been studying mindfulness to discuss the topic. Anisa offers simple tips and practical advice on how even 15 seconds can help start a journey of mindfulness.

Jeff Slakey sat down with Pastor Terry Oliver of Faith Lutheran Church to discuss the topic of grief Pastor Oliver explains the difference between grief and mourning, the stages you may experience, and differences in grief across cultures, and answers some common questions people might feel uncomfortable asking.